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Tag: fat

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optimal fueling

Optimal Fueling For Young Athletes – Post Talk Notes Presented on April 28, 2012 at Ryokubi Karate Dojo

Optimal Fueling For Young Athletes – Post Talk Notes Presented on April 28, 2012 at Ryokubi Karate Dojo

The following is a copy of my notes from a presentation I gave at my favorite karate dojo in the world, R…

a true and terrible story

A Lesson For Us All

The following story illustrates one of two huge reasons why it’s hard to change our eating habits: We talk ourselves into believing we are addicted to them. We actually are physically addicted to them. In this blog post, I am going to address #1.  I’ll address #2 in a future blog post. Food is an …

healthify your hair

Here’s Five (Plus A Bonus!) Ways to Healthify Your Hair

Want to healthify your hair? I know, healthify isn’t really a word. But why would you not want to healthify your hair? I was questioning if I should chime in on this whole hair thing and all.  I don’t have naturally long, luxurious, thick hair.  My hair is very fine, and as the years pass, …