Weesperstraat 61H, 1018 VN Amsterdam, NL
+310655603051
hi@joyhealthandbodyworks.com

Tag: aging

Imagine that you are part of a community that brings peace, health, and joy to humanity.

optimal fueling

Optimal Fueling For Young Athletes – Post Talk Notes Presented on April 28, 2012 at Ryokubi Karate Dojo

Optimal Fueling For Young Athletes – Post Talk Notes Presented on April 28, 2012 at Ryokubi Karate Dojo

The following is a copy of my notes from a presentation I gave at my favorite karate dojo in the world, R…

stepping into your 2018 goals

How are you stepping into your 2018 goals? Start with last year’s

How are you stepping into your 2018 goals? Start with last year’s. Most experts say that we quit our New Years’ resolutions (NYRs) within the month of January.  I think we place a lot of weight – no pun intended – on January 1 being the start of our “whole new me.”  Our bodies don’t …

a true and terrible story

A Lesson For Us All

The following story illustrates one of two huge reasons why it’s hard to change our eating habits: We talk ourselves into believing we are addicted to them. We actually are physically addicted to them. In this blog post, I am going to address #1.  I’ll address #2 in a future blog post. Food is an …