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Category: Healthy Aging

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a true and terrible story

A Lesson For Us All

The following story illustrates one of two huge reasons why it’s hard to change our eating habits: We talk ourselves into believing we are addicted to them. We actually are physically addicted to them. In this blog post, I am going to address #1.  I’ll address #2 in a future blog post. Food is an …

posture

Posture: The One Word that Can Change Your Behavior Instantly

Posture. You just sat up, didn’t you? The word, itself, reminds people of the importance of good posture. We all know that good posture is important.  But why? Here’s Why Do you know that your posture can literally determine your mental health? Your emotional health? How successful you can expect to become? Here’s one thing …

tai chi

Guest Post: Jack Tricarico on Tai Chi

I’ve known Jack Tricarico for going on three and a half years now.  Jack is an accomplished painter and poet from New York City. He also teaches tai chi and meditation.  He is turning 80 next month. Since I’ve known him, he has touted the practice of tai chi, and credited it with saving his …